This 200-hour Yoga Teacher Training is comprehensive and therapeutically based. This training exposes you to the many aspects of yoga and how it can re-align and heal the lives of yourself and others.

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*200 hours of yoga teacher training is the minimum required to gain the title of Registered Yoga Teacher with the Yoga Alliance and any insurance from providers. It is enough to teach yoga safely and effectively. If you like, you may then take the 300-hour training to attain the 500-hour level to share more knowledge with your students.

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Learn About: 
 

• Practicing safely and organically in the body and the mind

• Allowing creativity to inspire your practice

• Different Styles of Yoga practice

• Gain new perspectives on yoga even if you are already a teacher

• Therapeutic warm-ups for beginners, injured, and the aged

• Healthy Alignment in postures

• Breath-work/Pranayama and Meditation

• Intermediate and Advanced Yoga Postures

• Functional Movement

• Anatomy and Physiology (Systems of the body and how they work)

• Energetic Theory and Practices (Kundalini, Chakras, Prana)

• Class Sequencing for certain outcomes and Self-guided practice

• Yin/ Yang Yoga (a blend of heat and cooling practices)

• Yin Yoga (The yoga of easing into the edge with stillness)

• Prenatal yoga (teaching safely and effectively)

• Yoga Philosophy (History, Yoga Sutras, Lifestyle, Spiritual practice)

• Teaching Methodology (verbal cueing, adjustments, creative sequencing, business of yoga)

• Practice teaching in the practicum

• Teaching Yoga Online

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Gain: 
 

• Awareness of misalignment in your body

• Strength and Flexibility in the body and the mind

• Experience with yoga postures of different levels of difficulty

• Knowledge of the poses and their Sanskrit names

• The ability to put classes together on the spot and plan workshops

• Knowledge of ways to earn a living as a yoga teacher

• Insights into the Business of Yoga

• Understanding weakness and strength and how to balance them

• To be able to assess bodies in Asana and how to guide them better

• The knowledge of how to use yoga props

• How to guide Pregnant, Beginner or Injured Students

• The ability to teach Yin/Yang yoga (Hatha)classes

• The ability to teach purely Yin yoga classes

• A community of like-minded people

• To use the Zoom online platform to teach online classes

Ways to take the training?

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1. Hybrid In-Person + Online Training  Sept 2024-Jan 2025

525 Cherokee Blvd. (Back Door), Chattanooga, TN 37405

2. Online training (live + pre-recorded). As long as you have access to the internet, a smartphone, iPad, or computer you, and a space to practice yoga in you are good to go. You will have to submit summaries, do the exams and submit videos demonstrating your practice teaching sessions to receive a certificate of completion. It's really quite simple and you will be properly prepared for all it. You can complete it in as little as a month if you do it full-time, or make it comfortable for your schedule and become a certified yoga teacher on your own time.