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Transforming Struggles into Strengths: How Men Can Defeat Life's Stressors

Oct 153 min read

Transforming Struggles into Strengths: How Men Can Defeat Life's Stressors

Photo by Pexels Written by Cheryl Conklin cherylc@wellnesscentral.info In the modern whirlwind of existence, stress stands as an...

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Navigate Life With Chronic Pain Using These Empowering Strategies

Nora Benian

Oct 153 min read

Navigate Life With Chronic Pain Using These Empowering Strategies

Photo via Pexels Written by Marjorie McMillan marjoriem@comeongetwell.net Living with chronic pain challenges one's resilience and...

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Nora Benian

Oct 13 min read

Live Well While Chasing Down Your Goals

Image By Freepik Article written by Marjorie McMillan Waking up every morning filled with energy, confidence, and a clear focus on...

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Nora Benian

Aug 207 min read

Harmonizing Mind, Body, and Spirit - Nora Benian’s Holistic Approach to Healing Transforms Lives

Katarina Todorovic Nora Benian is not just a healer—she is a guide who leads her clients on a journey towards total wellness. As a...

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Finding Your Calm: A Practical Guide to Reducing Stress

Nora Benian

Aug 123 min read

Finding Your Calm: A Practical Guide to Reducing Stress

Image by Freepik Written by Eleanor Wyatt Stress is a common experience in our lives, influenced by multiple factors that challenge our...

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Achieve Business Excellence and Well-being With The Power Of Yoga

Nora Benian

Mar 183 min read

Achieve Business Excellence and Well-being With The Power Of Yoga

Image from Pixels, Article by Dana Brown In a world where the pace of business never seems to slow, finding an edge can mean looking...

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Nora Benian

Feb 63 min read

Avoid Burnout with Restorative Yoga

I had come from a very intense youth as a competitive gymnast. I was used to pushing myself beyond my edges. The drive was a competitive,...

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Nora Benian

Jan 95 min read

Ayurveda: The Science Of Life

What is Ayurveda? Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health designed to...

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Nora Benian

Jan 82 min read

What is Aura Tuning?

Aura Tuning is a wellness technique, based on the premise that the human Biofield – the field that surrounds and permeates our bodies –...

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Transform Into Your Best Self With Self-Improvement Techniques

Nora Benian

Sep 7, 20234 min read

Transform Into Your Best Self With Self-Improvement Techniques

Yogaaah guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension,...

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Sleep Solutions for Back Pain: Unlocking a Restful Night's Sleep

Nora Benian

Aug 27, 20233 min read

Sleep Solutions for Back Pain: Unlocking a Restful Night's Sleep

Written by Dana Brown by HealthConditions.info Image by Pexels Back pain is a common ailment that disrupts sleep for countless...

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Nora Benian

Jun 29, 20233 min read

Goodbye, Grind. Hello, Happiness!

If you are a woman that’s stuck in a perpetual pattern of taking care of everyone else only to find yourself depleted of energy at the...

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Never Grow Up: Learn to Take Fun Breaks During Your Adult Life

Nora Benian

Jun 9, 20234 min read

Never Grow Up: Learn to Take Fun Breaks During Your Adult Life

It can be hard to take the breaks we need. In fact, we often de-prioritize ourselves when we most need a break. The next time you are...

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Nora Benian

Jun 9, 20232 min read

Harvard-led study: Yoga fights frailty

June 1, 2023By Heidi Godman, Executive Editor, Harvard Health Letter Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health...

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Discover the Transformative Power of Yoga Classes at Yogaaah Therapy

Nora Benian

May 21, 20233 min read

Discover the Transformative Power of Yoga Classes at Yogaaah Therapy

Yoga is not just a physical exercise; it is a holistic practice that nurtures the body, mind, and spirit. At Yogaaah Therapy, we offer a...

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Save Money On a Healthy Lifestyle With These Smart Moves

Nora Benian

Apr 26, 20233 min read

Save Money On a Healthy Lifestyle With These Smart Moves

Image by Pexels Written by Eleanor Wyatt Living a healthy lifestyle shouldn’t have to break the bank; after all, everyone should be able...

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Improving Your Quality of Life With Better Posture

Nora Benian

Jan 5, 20233 min read

Improving Your Quality of Life With Better Posture

Photo Credit: Afif Ramdhasuma via Unsplash Posture is essential for quality of life. Good posture helps reduce back pain, prevents tech...

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Simple, Effective Self-Care Strategies for Veterans

Nora Benian

Oct 3, 20224 min read

Simple, Effective Self-Care Strategies for Veterans

Photo by Unsplash Written by Cheryl Conklin As a veteran, there are many resources available to help you navigate mental health...

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Nora Benian

Sep 1, 20224 min read

2 Week Sugar-(Less) Challenge

10 Reasons to Decrease Sugar Intake The maximum recommended daily intake of sugar is 6 teaspoons a day, but research suggests Australians...

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What Is Theta Healing and What Does It Involve?

Nora Benian

Aug 10, 20226 min read

What Is Theta Healing and What Does It Involve?

Hypnotherapy and Theta healing refer to a set of techniques and tools which help you to access the unconscious mind in order to change...

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