Photo Credit: Afif Ramdhasuma via Unsplash Posture is essential for quality of life. Good posture helps reduce back pain, prevents tech...

Photo by Unsplash Written by Cheryl Conklin As a veteran, there are many resources available to help you navigate mental health...

10 Reasons to Decrease Sugar Intake The maximum recommended daily intake of sugar is 6 teaspoons a day, but research suggests Australians...

Hypnotherapy and Theta healing refer to a set of techniques and tools which help you to access the unconscious mind in order to change...

It’s no secret that the pandemic has changed our lives in some significant ways. Some changes were made by choice, others by force. Some...

Did you know that women lose weight differently than men? It’s true, so it’s important to focus on specific areas in your life to ensure...

Taking care of your physical and mental health is an excellent idea at any age, and it’s never too late to develop good habits. Research...

Image via Pexels, Written by Sophie Letts www.meditationhelp.net Mental health experts estimate that more than 40 million American adults...

When you get so much out of doing something it makes you want to do it more. It makes you wonder why you are just learning this now....

Teaching yoga at school might help students feel better and improve their grades, new research suggests. BY BETHANY BUTZER, LISA FLYNN |...

Golf is a popular sport and many golfers are looking to improve their game by including the practice of yoga. The benefits reach far...

From a psychologist: "After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I...

Source: IOS Press A new study shows for the first time that low and high exercise intensities differentially influence brain function....

By ERIC W. DOLAN August 18, 2019 (Photo credit: Life Science Databases) Meditation and yoga practice is associated with smaller right...

"I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown Have you ever...

Breathing is not just for oxygen; it’s now linked to brain function and behavior. Northwestern Medicine scientists have discovered for...

Life Coaching for Personal Development "Life Coaching offers many positive benefits which can enhance your life greatly. Exploring your...

Six practices that will put you on track to improving your life experiences. What is karma anyway? Well, it is like a cause and effect...

It isn't always about achieving the posture but rather what you heal and learn along the way. Sure, It's fun and exciting when you have...

How to do Mindfulness meditation. How to Practice Mindfulness Becoming more aware of where you are and what you’re doing, without...