This workshop fuses a spectrum of acupressure work, energy line massage, and Yin yoga.
Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax more deeply than ever before.
Discover ways to release stagnant energy, pain, and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, and release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms, and hands.
These workshops will help you feel free again and allow you to move beyond your previous limitations in your yoga practice and in your overall well-being.
Ball Therapy + Yoga
Discover ways to release stagnant energy, pain, and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, and release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms, and hands.
These workshops will help you feel free again and allow you to move beyond your previous limitations in your yoga practice and in your overall well-being.Part 1
We will focus on the lower body including the feet, Achilles tendons, calves, IT band, buttocks, and hips.Part 2
We will focus on the upper body including the low, mid, and upper back, shoulders, and neck.