Workshops & Retreats
Because everyone needs to learn, heal and enjoy life!
Nicaragua GLO
200-hr Yoga Teacher Training
Sept 22 - Oct 14/26
Join us in the lush, healing landscape of Nicaragua for a transformational 3-week, 200-hour Yoga Teacher Training combined with a deeply nourishing detox experience. This immersive program is designed to support profound personal healing while equipping you with the knowledge, confidence, and credentials to teach yoga safely, intelligently, and authentically.
This comprehensive, therapeutically based Yoga Teacher Training explores yoga as a holistic system for aligning the body, calming the mind, and awakening greater awareness. Whether you are beginning your journey as a teacher or seeking to deepen an existing practice, this training offers a rich, integrative approach that honors both tradition and modern understanding of the body.
The 200-hour certification is the minimum requirement to become a Certified Yoga Teacher, recognized by Yoga Alliance and accepted by insurance providers worldwide. Alongside the training, you will be supported and educated on nutrition by Grace van Berkum of Gracious Living Oasis, whose thoughtfully designed detox program and nourishing meals help cleanse, restore, and energize the body—creating an ideal foundation for learning, integration, and growth. Ideal for those looking to cleanse their whole body and a whole system reset.
Be immersed in the many dimensions of yoga and how it can be adapted to support healing, resilience, and vitality for yourself and others.
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Practicing yoga safely and organically in both body and mind
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Allowing creativity and intuition to inspire your practice
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Multiple styles of yoga, including Hatha, Yin, Yin/Yang, and Therapeutic Yoga
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Therapeutic warm-ups for beginners, injured, aging, and special populations
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Healthy alignment and functional movement principles
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Breathwork (Pranayama) and Meditation for balance and clarity
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Intermediate and advanced yoga postures
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Anatomy and physiology, including major body systems and how they function
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Energetic theory and practices: Prana, Chakras, and Kundalini concepts
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Class sequencing for specific outcomes and self-guided practice
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Prenatal yoga—teaching safely and effectively
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Yoga philosophy, including history, Yoga Sutras, lifestyle, and spiritual practice
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Teaching methodology: verbal cueing, hands-on adjustments, creative sequencing
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Teaching yoga online and understanding the business of yoga
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Practice teaching and feedback through an integrated practicum
A Training That Heals From the Inside Out
This Yoga Teacher Training is not only about learning how to teach—it is about embodying yoga as a path of healing, awareness, and service. The integration of therapeutic yoga education with a guided detox experience creates space for deep transformation, clarity, and renewal.
Surrounded by nature, nourished by wholesome food, and supported by experienced teachers, you will emerge grounded, inspired, and prepared to share yoga in a way that truly supports the well-being of others.
Bring a friend and save $1000
Fiji Yogaaah Retreats
Feb 15-22, Feb 22-Mar 1, Mar 1-8, 8-15, Dec dates tbd
Tambua Sands Beach Resort
Experience a rejuvenating escape at the Fiji Yoga Retreat, hosted at the beautiful Tambua Sands Beach Resort along Fiji’s stunning Coral Coast. Nestled in a tranquil coconut plantation and just steps away from a pristine beach, the retreat offers guests an immersive experience filled with restorative yoga sessions and guided meditation practices that promote relaxation, mindfulness, and inner peace.
Accommodations in comfortable bungalows ensure that guests remain connected to the lush surroundings, while delicious, locally-sourced meals at Tarana Restaurant enhance the journey towards well-being. Participants can connect with nature through beach walks, explore nearby Fijian villages, and engage in various recreational activities like billiards and darts. The combination of holistic wellness, cultural experiences, and the soothing ambiance of the resort creates a memorable journey of self-discovery and transformation.
Resort Features
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Accommodations: Experience the calming beauty of nature in comfortable bungalows, designed to keep you connected with the lush surroundings. Each bungalow is equipped with a fan, tea and coffee-making facilities, and essential amenities to enhance your stay.
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Dining: Indulge in fresh seafood and local cuisine at Tarana Restaurant, which offers a delectable menu that complements your wellness journey. Enjoy room service for a more private dining experience.
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Activities: Engage in various recreational activities including billiards, table tennis, and darts. The resort also simplifies exploring the area with convenient car rental and currency exchange services.
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Excursions: Take advantage of the tour desk for organized activities such as reef walks and visits to nearby Fijian villages, adding an enriching cultural experience to your retreat.
Therapeutic Yoga Retreat/Training
Sivananda Bahamas Jan 25- 29 /2026
This 25-hour comprehensive training is designed for yoga teachers, healthcare professionals, and wellness practitioners who are ready to deepen their impact and confidently serve individuals navigating illness, injury, pregnancy, or the natural aging process.
Rooted in the principles of therapeutic yoga and informed by integrative healing modalities, this training equips you with the knowledge, tools, and clinical insight to create safe, personalized, and effective practices that promote healing on every level—physical, mental, emotional, and spiritual.
You’ll learn how to support the body’s natural ability to restore balance, relieve pain, reduce chronic tension, and cultivate a mindset conducive to deep healing. By expanding your skill set, you’ll also broaden the scope of your offerings and enhance your ability to meet the needs of a more diverse population.
In This Training, You Will Learn To:
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Conduct physical and energetic assessments to identify the unique needs and goals of each individual
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Skillfully observe movement, posture, breath patterns, and both verbal and non-verbal cues
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Apply therapeutic yoga techniques to support the muscles, bones, connective tissues, and internal organs
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Understand and harness the psycho-spiritual benefits of yoga to reduce anxiety, sharpen focus, and foster inner connection
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Integrate these methods into your current teaching or clinical practice with confidence and care
At the heart of this training is a shared mission: to bring the healing power of yoga to those who need it most. Therapeutic yoga is already transforming lives in hospitals, senior centers, rehabilitation clinics, and private practices around the world. Now, you can become part of that healing movement.
Whether you’re a certified yoga teacher, registered nurse, physical therapist, or holistic healer, this training will empower you to support your clients and patients more fully—physically and emotionally—through the intelligent application of therapeutic yoga.
There are no prerequisites for this course. Yoga teachers will receive 25 CEUs through Yoga Alliance upon completion.
Restorative Yoga Teacher Training /Retreat
Jan 30-Feb 4 /2026
Sivananda Yoga Bahamas
This Restorative Yoga Retreat/ Teacher Training is an immersive program designed to equip yoga teachers and wellness practitioners with the skills to guide others—and themselves—into deep healing through the art of restorative yoga.
Restorative yoga is a gentle, deeply nourishing practice that supports the nervous system, reduces stress, and invites the body into its natural state of balance. With the use of well-placed props like bolsters, blankets, straps, and chairs, each posture is designed to release long-held tension, support recovery from injury or illness, and create a profound sense of stillness and ease. Whether woven into general yoga classes or offered as a stand-alone practice, restorative yoga is a powerful therapeutic tool for students of all ages and abilities.
During this training, you’ll learn a complete series of restorative postures along with gentle stretching, breath-work, and meditative techniques. You’ll gain the confidence to teach restorative yoga safely and effectively, adapt poses for diverse bodies and conditions, and integrate these techniques into your existing classes or private sessions. This course is ideal for yoga teachers looking to expand their offerings and support students dealing with stress, anxiety, chronic pain, fatigue, nervous system disorders, or recovery from physical or emotional challenges.
You’ll Learn:
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The physical, emotional, and energetic benefits of restorative yoga
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How to prop the body correctly for maximum comfort and release
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How to structure full restorative classes or seamlessly integrate postures into other yoga styles
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Therapeutic applications for specific conditions such as insomnia, hypertension, and injury recovery
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The science of the nervous system and how restorative yoga promotes healing and homeostasis
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How to see and address imbalances in the body with clarity and compassion
You’ll Be Able To:
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Confidently teach a primary restorative yoga sequence
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Set up over 25 poses using verbal cues and accessible props
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Support students in cultivating deep relaxation and nervous system repair
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Offer posture suggestions for specific therapeutic effects and emotional states
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Understand how to blend yogic wisdom and scientific knowledge for powerful results
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Empower others on their healing journey—and deepen your own
This is more than a training—it’s a personal and professional reset. Return to your practice inspired, grounded, and ready to share the healing power of rest.
Receive a manual, Certificate and 30 CEU"S with Yoga Alliance.
A Retreat version is also available during this time with
only 18 hrs of participation. See more here!