Workshops & Retreats
Because everyone needs to learn, heal and enjoy life!
Summer Solstice Yoga
Day Retreat June 21/25
Give yourself a full day of SELF-CARE. Rejuvenate and revive in this beautiful and nurturing environment. Work out the kinks in your body, and get ready to relax deeply while bathing
in the healing vibrations of the
crystal and metal singing bowls.
Experience Subtle yoga, Yin Yang Yoga,
Ball Therapy Massage + Restorative Yoga and Sound Healing.
After a nourishing and delicious lunch catered by Cashew, we can venture out and hike the beautiful grounds or stay back and relax.
All for $165

You Deserve it!
At Rising Fawn Gardens

521 Cureton Mill Rd. Rising Fawn, GA 30738
Ball Therapy & Yoga Workshop
This workshop fuses a spectrum of acupressure work, energy line massage, and Yin yoga.Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax more deeply than ever before.
Discover ways to release stagnant energy, pain, and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, and release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms, and hands.
These workshops will help you feel free again and allow you to move beyond your previous limitations in your yoga practice and in your overall well-being.
We can work on either the lower body including the feet, Achilles tendons, calves, IT band, buttocks, and hips or the upper body including the low, mid, and upper back, shoulders, and neck. The group decides what is needed at that time.
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Come out feeling brand new!
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Healing Sound Bath
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Singing bowls produce a vibrational sound that resonates with the chakra of your body, strengthening your energetic field, improving your health, and directly affecting your brain wave activity. Scientific analyses of electromagnetic brainwaves confirm that the waves produced by singing bowls produce alpha waves in our brain giving a feeling of deep relaxation, stimulating healing, creates feelings of peace and overall well-being.
Rest deeply bathing in healing vibrational sounds.
$25 per person.
Bring 2 blankets, 2 pillows, a yoga mat and an eye pillow if you have one
@First Things First 1427 Williams St. Chattanooga, TN 37408
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Nicaragua GLO
Therapeutic Yoga Retreat
& Training
Dec 2-9/25
Therapeutic Yoga Teacher Training & Retreat
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A perfect location to heal, unwind, and learn new ways of taking care of yourself and others. You'll be fed the most amazing, well thought out healthy and organic meals by Grace at her lush and serene retreat in Nicaragua, a perfect setting for this Training/ Retreat. (Training is 4.5 hours/day, retreat is 2.5 hours/day), accordingly priced. Please visit https://www.glonicaragua.com/ for more info.
The Therapeutic Yoga Training Program is ideal for anyone wanting to learn more about therapeutic yoga. It's an opportunity to unwind and retrain the body to move in more organic and healthier ways to keep from injuring oneself during regular yoga classes well as helping one to recover from injuries. It gives yoga teachers the skills to work intelligently with students who are living with chronic illness or injury, as well as pregnant and aging populations. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The training also offers a great education in the gentler styles of yoga that can be incorporated into more active classes.
A 25-hour certified course that shows how to integrate yoga and healing modalities into helping individuals recover from injury or illness. These techniques help bring the various systems within the body into balance and help produce a state of mind that is greatly conducive to the healing process. The techniques and information taught include:
Therapeutic Yoga Practitioners use physical assessment, observation of movement, posture, breath, and non-verbal communication, to determine the needs and goals of an individual. Helpful techniques can provide the physical benefits of strength and vitality in muscles, bones, connective tissue, and organs. It may also affect the psycho-spiritual benefits by decreasing anxiety, improving concentration or developing a sense of purpose and connection. Yoga is a holistic practice that promotes overall wellness and self-healing.
This Therapeutic Yoga teacher training offers a comprehensive and highly refined curriculum including:
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* How yoga relates to health, healing and wholeness.
* How to adapt yoga practices to individual client needs.
* How to conduct a comprehensive client intake and assessment.
* How to identify conditions that are indicated for yoga therapy.
* Establish a therapeutic relationship with clients.
* Demonstrate ethical and professional practices.
* Physiology of stress and relaxation
* Gentle yoga for healing
* Meditation for stress reduction and healing
* Breath work
* Guided imagery
* Energy healing techniques
* Hands-on adjustments
At the heart of the Therapeutic Yoga Training/Retreat Program is the intention to bring the healing power of yoga to those in need. We are beginning to see successful Therapeutic Yoga programs in hospitals, senior centers, physical therapy institutes, and wellness centers. Whether you are a yoga teacher, nurse, physiotherapist or healer this course will give you the tools and the confidence to help your client/patients even more by incorporating therapeutic yoga into their sessions and ongoing classes at yoga centers.
Yoga Teacher Continuing Education Units – 25 CEUs Yoga Alliance
Restorative Yoga &
Reiki Healing
This blissful, 75 min. healing experience restores your body, mind, and spirit.
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Access deep release & relaxation combining the therapeutic touch of Reiki healing encourages connection, rejuvenation, and surrender.
As you are mindfully guided through a passive, restful, supported sequence, applying Reiki will assist you with your inward, healing journey.
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At 525 Cherokee Blvd (back door)
Chattanooga TN 37405
Restorative Yoga Teacher Training
April 3-8 / 25
Sivananda Yoga Bahamas
During these programs, you will learn a full series of therapeutic or restorative postures to guide your students back to alignment and health. The practices are complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.
These 30-hr Yoga Teacher Trainings are experiential and fundamentals courses designed to provide teachers with a foundation for teaching safe and effective yoga practices. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.
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Receive a manual, Certificate and 30 CEU"S with Yoga Alliance.
A Retreat version is also available during this time with
only 15 hrs of participation. See more here!
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Restorative Self-Care Yoga Retreat
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